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GREAT GYM ACCESSORY FOR TONING AND STRENGTHENING YOUR LEGS - Turn dumbbells into ankle weights, this ankle strap allows you to easily add weighted exercises to your leg workouts, targeting muscle groups such as gluteal muscles, hamstrings, quadriceps and hip flexors, adding weight to your feet, you can easily do machine-equivalent movements and many more, a great foot and leg training accessory for women and men. INCREASE THE INTENSION OF HOME WORKOUT FOR LEGS PORTABLE - The 3rd generation handlebar mount is lightweight, does not take up additional space, making it perfect for home gyms, personal trainers, athletes or those on the go. Great alternative to bulky equipment such as leg curling, extensions, cable machines or monkey feet. A portable way to add weight to leg workouts such as hamstring leg curls, high knees, kickbacks, hydrants, clams, shin lifts. YOUR TIBIALIS TRAINER TO STRENGTHEN TIBIALIS FRONT - Works as a tib bar or calf machine tibia dorsi, an ATG equipment for knees above your toes that trains your shin muscles, strengthening your anterior tibialis, knees and ankles, you can jump higher, run faster, improve balance. Unlike traditional tibial bar, it allows you to stretch your foot 360 degrees, build your tibial muscles more flexibly. Sturdy, safe, convenient, easy to use. The handlebar mount designed by fitness professionals, made of sturdy fabric with reinforced seams. It is convenient to change foot weights. Take it to family, friends or gym lovers as a great gym accessory or a good alternative for a leg curler/lengthening machine, we believe they will love. DECENT ALTERNATIVE FOR LEG CURL & EXTENSION MACHINE - This dumbbell attachment allows you to easily change the weights on your ankle, opens up a new set of possibilities for lower body workouts, you can even add it to your buttock bands for added strength, adding more opportunities to expand your home work routine, making it a great home alternative to leg curling/extension machine.