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HEAVY DUTY STEEL CHAIN: 36 inch adjustable steel chain with a secure clip lets you load plates or dumbbells for weighted dips, pull ups and chin ups. NEOPRENE PADDED BACK SUPPORT: Soft contoured neoprene panel cushions your lower back and hips, reducing pressure during heavy lifting sessions. VERSATILE WEIGHT LIFTING BELT: An ideal weighted belt for bodybuilding, powerlifting, squat, deadlift, calisthenics and functional strength training. ADJUSTABLE, ONE SIZE FITS ALL: Comfortable fit for men and women, teens and beginners, suited to home gym or commercial gym belt use. DURABLE PREMIUM CONSTRUCTION: Double stitched polypropylene webbing and reinforced steel D rings, a dip belt with chain built for daily training.