5 RESISTANCE LEVELS INCLUDED: This resistance band set includes 5 colour-coded pull up bands: yellow 5–15 lbs, red 15–35 lbs, black 30–60 lbs, purple 40–80 lbs and green 50–125 lbs for progressive training. COMPLETE HOME GYM BAND KIT: Includes 5 long loop resistance bands, 2 foam handles, 1 door anchor and 1 carry bag, giving you more exercise options for strength training, stretching, mobility and full body workouts. PULL UP ASSISTANCE & STRENGTH TRAINING: Use the bands for assisted pull ups, chin ups, dips, squats, rows, presses, arm workouts, glute training, shoulder mobility, warm ups and resistance-based fitness routines. TRAIN AT HOME, GYM OR TRAVEL: Compact and lightweight, this exercise band kit is easy to store and carry, making it ideal for home workouts, gym sessions, outdoor training, office fitness and travel workouts. DURABLE, FLEXIBLE & EASY TO USE: Designed for controlled resistance and everyday training, these workout bands support beginners, regular gym users and active men and women building strength, flexibility and mobility
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