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Emerald Isle Seaweed is completely natural, organic product and a source of over 70 vitamins and minerals (nothing added) also contains proteins, selenium, antioxidants, essential fatty acids,(including omega 3) enzymes, trace elements, amino acids, and all the rare nutrients like B12 , zinc Vitamin C, D, E, omega 3 and Iron Triple blend is a natural source of Selenium 180mcg/100g, Also is a source of Zinc 2.4MG /100 U.K. Analysis done end of 2019