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BLACK OUT: The elasticated, adjustable headband keeps the eye-mask in place for a total black-out effect. GREAT FOR MINDFULNESS: With the included foam ear plugs, the sleep mask will allow near-total sensory restriction meaning you can be at one with your thoughts for a few moments or minutes of meditation. EXTREMELY COMFORTABLE: The soft fabric outer and slow-rebound memory foam ensure that the mask will sit comfortably on any face, with cut-outs around the eyes and temples to reduce pressure on key points and aid relaxation. BETTER SLEEP, BETTER HEALTH: We all know the benefits of a good night’s sleep, and this starts with darkness to promote the body’s natural release of melatonin. The added satin nose strip ensures no light will disturb your slumbers! TRAVEL-FRIENDLY: This three-piece set includes a satin travel bag to hold your eye mask and ear plugs together within easy reach whenever you want them.