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TRADITIONALLY FIRM SUPPORT – Buckwheat pillows feel very different from soft fibre, feather or memory foam pillows. The hulls provide a firm, stable sleeping surface. Please choose this pillow if you prefer substantial support rather than a soft, fluffy pillow ADJUSTABLE HEIGHT – Supplied with approximately 33 litres of buckwheat hulls. Open the concealed zip and remove filling to reduce the height and allow the hulls more room to move. Even with less filling, buckwheat remains naturally firm MOULDS AND HOLDS ITS SHAPE – The loose hulls settle around your head and neck and then remain relatively stable, rather than continually compressing like conventional soft pillow fillings NATURALLY BREATHABLE FILLING – The spaces between the buckwheat hulls allow air to circulate through the pillow, helping reduce the heat build-up associated with some dense synthetic fillings STANDARD UK SIZE – Approximately 60 × 44 cm and designed for a standard UK pillowcase. Pre-shrunk 100% cotton zippered case. Filled pillow weighs approximately 4–4.4 kg