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MAGNESIUM CITRATE CONTRIBUTES TO NORMAL MUSCLE FUNCTION, ENERGY & NERVOUS SYSTEM: Each 2-gummy serving provides Magnesium Citrate , a bioavailable magnesium form. Magnesium contributes to: normal muscle function, electrolyte balance, reduction of tiredness and fatigue, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, maintenance of normal bones, and maintenance of normal teeth. The NHS recommends 270mg of magnesium daily for women , yet most people fall short through diet alone. GUMMY FORMAT, NON-LAXATIVE & GENTLE ON THE STOMACH: High-dose magnesium supplements (particularly magnesium oxide and high-concentration citrate tablets) are associated with laxative side effects at large doses. These gummies deliver a targeted daily magnesium dose in a gentle, non-laxative format. No large capsules, metallic aftertaste or gastrointestinal discomfort. Natural berry flavour in a format that makes consistent daily magnesium intake straightforward and enjoyable - especially for those who struggle with tablet formats. MAGNESIUM CONTRIBUTES TO NORMAL BONE MAINTENANCE & PROTEIN SYNTHESIS: Beyond muscle and nervous system function, magnesium contributes to the maintenance of normal bones, normal protein synthesis, and cell division. These additional contributions position magnesium as one of the most multi-functional essential minerals, a foundation mineral for women at all life stages who want to support their overall nutritional baseline through a convenient daily supplement. VEGAN, NO GELATIN & NO ARTIFICIAL COLOURS: Natural colour (spirulina) and a non laxative formula with no synthetic additives. Natural berry flavour. No metallic aftertaste. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 60 GUMMIES, 30-DAY SUPPLY, CHEW 2 DAILY: Chew 2 gummies per day. Do not swallow whole. Best taken in the evening. Do not exceed the recommended daily intake. Caution: magnesium may interact with certain antibiotics, bisphosphonates, and blood pressure medications. Consult a healthcare professional if on medication. Keep out of reach of children. Store in a cool, dry place.