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【Full-Body Workouts】This pedal Resistance Bands with Handles combines a tension rope, yoga strap, and sit-up aid. Targets arms, legs, thighs, waist, and abs, suitable for both men and women seeking a complete home workout 【Durable 8-Tube Design】Foot pedal resistance band made from high-quality natural latex, the 8-tube construction provides strong elasticity, excellent rebound, and long-lasting durability. Perfect for sit-ups, stretching, and strength training at home 【Comfortable & Non-Slip】Soft foam grips absorb sweat and protect your hands, while anti-slip foot pedals enhance stability. Enjoy secure, comfortable workouts for abs, stretching, and resistance exercises 【Easy Home Setup】Sit Up Pull Rope quick, tool-free assembly makes it perfect for bedrooms, living rooms, or dorms. Compact and quiet, ideal for short daily sessions, rehab exercises, or low-impact home workouts 【Portable & Versatile】Multifunction Tension Rope lightweight and compact for easy storage or travel. Use at home, office, or outdoors. Great for Pilates, yoga, resistance training, and daily fitness routines