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【Targeted Abdominal & Core Sculpting】This upgraded pedal resistance band is specially designed for women's at-home workouts. It simultaneously activates the core, abdominal muscles, arms, legs, and glutes, making it an ideal portable Pilates device for postnatal recovery or quick office sessions. Achieve gym-quality results without bulky equipment. 【3-Level Adjustable Resistance (30-90 lbs)】The pedal resistance band comes with 3 detachable 30-lb bands, allowing you to customize resistance from 30 to 90 lbs. Freely combine and secure individual resistance bands to match your fitness level. Suitable for both beginners and advanced users, this sit-up fitness equipment evolves with your strength, ensuring challenging workouts at every stage. 【Safe Anti-Break Buckle & Durable Design】Featuring a double-layer protective sleeve, this multifunctional resistance band effectively prevents sudden disengagement and rebound during exercise, greatly enhancing safety and durability. Reinforced stitching and stable connections deliver excellent wear resistance for daily training, physical therapy, and strength workouts, making it a safer choice for beginners, women, and the elderly. 【Upgraded Foot Pedal & Handles】Equipped with a wide, soft fabric anti-slip pedal, this petal-shaped resistance band ensures safety and stability, offering comfortable use even barefoot. The ergonomic padded handles provide a secure, comfortable grip for long-duration exercises. It also doubles as a yoga resistance band for stretching, Pilates, and low-impact workouts. 【All-in-One Full-Body Workout】This versatile pedal resistance band serves as a complete portable fitness system, integrating pedal and hand-pull exercises with Pilates functions. It targets your core, abs, arms, legs, waist, and glutes for efficient full-body resistance training at home. Lightweight and easy to store, it is perfect for home, office, travel, and outdoor use.