Purity and effectiveness: USN Creatine Monohydrate consists of 100% pure creatine monohydrate, which increases physical performance during intensive, short-term, repeated training loads. is specially designed to complement your lifestyle Rapid absorption: Micro-fine ground for rapid absorption and optimum utilization by the body. For optimal results, take 5 g (one teaspoon) of USN Creatine Monohydrate daily in water or a protein shake. On training days, we recommend taking it directly after training. On non-training days, you can take it in the morning or evening. Please note that a continuous intake over a period of 8 weeks is recommended, followed by a break of 4 weeks. The ingredients may vary slightly depending on taste.
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