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Ingredients and uses : Urid dal contains minerals that are very good for bone health. It is rich in minerals, very good for skin and hair. This simple lentil is full of iron, folic acid, calcium, magnesium, and potassium are extremely beneficial for our heart health. ALLERGY ADVICE This product is packed in factory which also processes Peanuts Nuts | Sesame Seeds | Creaks Milk | Sulphites and Sulphur Dioxide | Mustard | Celery | Soya Wheat Small Children can choke