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ULTRA LIGHTWEIGHT & DURABLE: Made of high quality aluminum to withstand intense workouts without losing lightness or speed. Smooth & Fast Rotation - Double bearing system ensures smooth and fast rotation, ideal for double jumps and high intensity exercises. Non-slip handle: handles with grooved texture and ergonomic curved shape for total control even with sweaty hands. Advanced Training: Designed to improve technique, speed and endurance in disciplines such as Cross:Training, Boxing or HIIT. ACCESSORIES INCLUDED: Includes a carry bag to prevent tangles and access to the Velites Training app with custom routines.