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【Seamless Transition Between Road and Trail】: If you own a pair of road cycling shoes with three holes, but want to combine them occasionally with SPD cleats, this SPD cleat is the tailor-made solution for you. It has been specially designed for compatibility with SPD pedal systems and allows road cycling shoes with three holes - originally designed exclusively for SPD SL cleats - to fit standard SPD mountain bike cleats with two holes, giving you much better use of your gear.