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120 Adjustable Speed Levels: Choose from 120 vibration settings to tailor your home workout routine to your preferred intensity. 300 lb Capacity: Built with an ABS platform and designed to support users up to 300 lb for everyday home exercise. Remote Control Included: Adjust the speed settings conveniently during use with the included remote control. Resistance Bands and Massage Points: Includes 2 resistance bands for upper-body exercises and 12 massage points on the platform surface. Compact Home Fitness Equipment: A space-saving vibration platform for warm-ups, balance exercises and full-body workout routines at home.