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A FIT AND SHAPED BODY: This DVD for stationary bike exercises motivates you to train longer and more intense. TAKE YOUR MIND OFF YOUR SORE LEGS: Time flies when you exercise with this DVD. EXPLORE THE WORLD: Discover and explore the mountain landscapes of Algarve. CLEAR YOUR MIND: Escape from daily life and let all your worries fade away. MOTIVATION TO WORKOUT: No more staring at the clock counting minutes away, but having fun the whole exercise long!