Ingredients: Calcium 800 mg; Magnesium 150 mg; Zinc 15 mg; and Vitamin D3 (600 IU) 15 mcg; Selenium 50 mcg; Copper 1mg; Manganese 0.5 mg; Glucosamine Sulphate 750mg; Chondroitin sulphate 300 mg; and Ginger extract 75mg. Item display weight: 0.12 kilograms. Directions: Two to three tablets daily with a main meal. Swallow with water or a cold drink. Swallow without chewing. Do not exceed the recommended intake. Safety warning: Do not take is you are allergic to fish or shellfish. Diabetics and those using blood thinning medication (e.g. warfarin) should consult their doctor before using this product. Allergen information: gluten_free.
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