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Vitamin B12 is very important as it contributes to normal energy-yielding and homocysteine metabolism, functioning of the nervous system, normal psychological function, red blood cell and DNA formation, reduction of tiredness and fatigue It is also important for the immune system and has a role in the process of cell division. It is present in foods like meat, poultry, eggs, liver, fish, seafood and also often added to breakfast cereals. As vitamin B12 is not found in good quantities in vegetables B12 supplements are popular among vegans and vegetarians. Nutrilus Vitamin B12 capsules contain a high dose of Methylcobalamin - it is the most functional form of B12 because it’s already in bioavailable form, meaning the body does not need to convert it in order to use it (unlike another form: Cyanocobalamin). One pack provides supply for up to 4 months. This high quality product is made in the UK in the facilities that use Good Manufacturing Practice (GMP) Standards.