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SEVEN EU-APPROVED HEALTH CLAIMS — B12 contributes to normal energy-yielding metabolism, nervous system function, homocysteine metabolism, psychological function, red blood cell formation, immune function, and reduces tiredness and fatigue 500MCG, 20,000% NRV — Methylcobalamin, a naturally occurring active form of B12; the NRV is a labelling reference, not a maximum intake limit ESPECIALLY RELEVANT FOR PLANT-BASED DIETS — B12 occurs mainly in animal-derived foods (meat, fish, eggs, dairy); this vegan capsule provides an alternative source MINIMAL FORMULA — Rice flour capsule-filling aid and HPMC vegetable shell only. No magnesium stearate, artificial colours or sweeteners AVAILABLE IN 90, 180 OR 360 CAPSULES — Made in Wales by Health Leads since 1998, matching your supply needs