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ONE GUMMY A DAY: orange flavoured chews for adults, an easy alternative to swallowing capsules or softgels, no water needed and no measuring PER 1 GUMMY: Vitamin D3 100ug (4000 IU) as cholecalciferol from lichen, Vitamin K2 200ug as menaquinone MK-7, Calcium 63 mg BONES AND TEETH: vitamin D contributes to the maintenance of normal bones, vitamin K contributes to the maintenance of normal bones, and calcium is needed for the maintenance of normal bones and teeth IMMUNE SYSTEM: vitamin D contributes to the normal function of the immune system and contributes to normal absorption and utilisation of calcium and phosphorus 60 SERVINGS, VEGAN: two months supply at one gummy a day, gluten free with no added sugar, suitable through the darker months, food supplement, do not exceed the stated recommended daily dose