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TWO LENGTHS IN ONE ROPE - Features two handle options: 24 in for outer loops and 43 cm for inner loops, making it longer than most triceps straps and pull ropes on the market. Two lengths are suitable for all sizes. A Triceps Rope for Varied Exercises: You no longer need to switch between multiple triceps strings of different sizes for different exercises. With the Vulken triceps strap you can manage everything with one rope. Its two lengths in one design offers great versatility for your workout. So you can easily switch between different rope exercises such as facial pulls, triceps push-ups, bicep curls and other cable pull exercises. INCREASE MOBILITY Traditional triceps ropes are too short and limit your ability to fully open shoulders for exercises such as facial pull. The Vulken tricep straps of two lengths of 37 inches allow you to extend your freedom of movement to the maximum. Isolation of your target muscles: when using traditional ropes with caps, your wrists may get tired before your back and shoulder muscles are fully trained. Vulken triceps straps allow you to use a good workout weight to build your targeted muscle groups without stress on the wrist to effectively tone your upper body. IDEAL ERGONOMIC TO PREVENT JOINT INJURIES - Triceps straps provide 4 grip options that allow to place hands in the most comfortable position and relieve excessive load on your wrists, fingers and elbows.