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Two lengths in one rope: features two grip options: 61 cm for the outer loops and 43 cm for the inner loops, making it longer than most tricep bands and traction ropes on the market. Two lengths suitable for all sizes. A Triceps Rope for Varied Exercises: You no longer need to switch between multiple triceps strings of different sizes for different exercises. With the Vulken triceps strap you can manage everything with one rope. Its two-lengths-in-one design offers great versatility for your workout. So you can easily switch between different rope exercises such as facial pulls, triceps push-ups, bicep curls and other cable pull exercises. Increases mobility: traditional tricep cords are too short and limit your ability to fully open your shoulders for exercises such as face pulls. Vulken tricep bands of two lengths of 94 cm (37 inches) allow you to maximize your freedom of movement. Isolation of your target muscles: when using traditional ropes with caps, your wrists may get tired before your back and shoulder muscles are fully trained. Vulken triceps straps allow you to use a good workout weight to build your targeted muscle groups without stress on the wrist to effectively tone your upper body. Ideal ergonomics to avoid joint injuries: The tricep straps offer 4 gripping options that allow you to place your hands in the most comfortable position and relieve excessive strain on your wrists, fingers, and elbows.