Home training zone - The wall-mounted bars create a permanent place for daily exercise and make practical use of available space. Maximum load of the wall bars: 200 kg Pull-up handle - Supports pull-ups, hangs and exercises for the back, arms and abs. It expands bodyweight training options. Maximum load of the handle: 150 kg Gymnastic rings for training - Two rings add grip, stability and upper-body exercises. They introduce extra bodyweight training variations and expand the range of movements Three resistance bands included - Added resistance expands exercises for the legs, arms, back and core. The bands are useful for strengthening, muscle activation and supplementary training Stick for stretching and mobility - The included stick is useful for warm-ups, stretching and range-of-motion work. It adds mobility exercises without requiring a separate accessory
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