Warm Up & Cool Down Improve and Techniques Laminated Home Gym Poster FREE Online Video Training Support Size 841mm x 594mm (A1) Improves Personal Fitness

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Warm Up & Cool Down poster. Practise effective warm ups and cool downs with every workout by displaying our informative poster in your home or gym. EASY & EFFECTIVE STRETCHES. The Warm Up & Cool Down poster covers the best techniques for an effective warm up, including aerobic activity and dynamic and static stretching. The clear explanations and visuals will ensure you use proper form to prepare the body for physical exercise. The poster also includes how to decrease the intensity of activity with an effective cool down that includes light cardio, static stretching and rehydration. FREE ONLINE TRAINING SUPPORT. The Warm Up & Cool Down wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, so you can easily see what should be incorporated into your warm ups and cool downs. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Warm Up & Cool Down poster can help you to achieve them. The poster will prepare you both physically and mentally for strenuous exercise. Increase your range of motion with our informative and motivating full package Warm Up & Cool Down poster.