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Backpacking and camping food from the experts. Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Part of The Scout Association recommended kit Ingredients: Cooked Pasta (44%)(Water, Durum Wheat, Emulsifier: E471), Beef (16%), Tomatoes (12%), Onion, Tomato Puree, Mushrooms, Modified Maize Starch, Maize Starch, Rapeseed Oil, Garlic Puree, Salt, Basil, Sugar, Rubbed Oregano, Black Pepper. Weight: 300g, Shelf life - 3 years from date of manufacture. Storage - Store unopened pouch in cool, dry conditions. Allergens - Gluten, Egg