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Whey protein powder to supplement your daily protein intake. The nutritional values per 100 g are: energy 1677 kJ / 396 kcal, fat 4.9 g, of which saturated fatty acids 2.9 g, carbohydrates 7 g, of which sugar 5.8 g, and protein 81 g. is specially designed to complement your lifestyle Easily soluble in water or milk and versatile for everyday use. Composition, ingredients, and nutritional values may vary slightly depending on the flavor. Mix one 30 g serving of Weider Premium Whey with water or milk and shake well until the powder is completely dissolved. You can take it at any time throughout the day. The nutritional values per serving are based on the information per 100 g. Ingredients and nutritional values may vary slightly depending on the flavor.