Weight Training Exercise Poster Bodybuilding Chart Whole Body Workout Major Muscle Groups Dumbbells Barbells Lifting Athletics Strength A1 Paper Format

Weight Training Exercise Chart / Bodybuilding Poster - Illustrating range of Dumbell, Barbell and Machine Exercises to strengthen and tone all muscle groups. Suitable for everyone. Whether new to weight training or an experienced lifter, you'll find exercises that suit your fitness level and goals. Identifies specific muscles worked by each exercise and provides guidance on technique, breathing, alternative lifts and gym safety. Images derived from original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE. Available sizes A1 and A2 Laminated or Paper Format Designed and published in UK EXCLUSIVELY by Chartex - Orders before 12.00 dispatched same working.