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The 13cm diameter offers users a soft and comfortable grip to hold onto during use With each size variation they are a different colour for easy identification. 0.5kg (Purple), 1kg (Green), 1.5kg (Blue) With Weighted Soft Balls you can increase and control - core muscles - strength - stamina - flexibility REHABILITATION - Use for shoulder rehabilitation to retain and stabilise muscle groups in shoulders and upper torso LATEX FREE MATERIAL and only sold in pairs