Whole Food Earth® Freekeh Cracked Roasted Wheat Grain 3 kg GMO Free Natural Source of Fibre High Protein

A WORLD OF GOODNESS: We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers and making sure all our products are 100% GMO-Free. We follow strict hygiene processes to provide the best quality ingredients and have achieved a maximum of 5 Start food hygiene ratings. Freekeh Cracked Roasted Wheat Grain: Other names for freekeh include roasted green wheat, frikkeh, and farikah. In Ancient Aramaic, the name Freekeh means "the rubbed one." It's also an excellent side dish, and if you make too much freekeh, you can use it in a cold salad like tabbouleh by mixing it with fresh herbs. HIGH-QUALITY INGREDIENTS: Freekeh comes in two varieties: cracked and whole. This freekeh has been cracked and fragmented into tiny pieces. This allows it to cook faster and has a softer texture than the entire freekeh. Quail, partridge, pigeon, and peppers are commonly stuffed with cooked freekeh. Vegans love Freekeh Cracked Roasted Wheat Grain because it is GMO-free. INSTRUCTION FOR USE: For cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender. We believe that good food shouldn’t cost the earth, as such, sustainability matters to us dearly. That’s why we work tirelessly to find sustainable solutions throughout our business. OUR STORY: Thank you for knowing It's what's on the inside that counts. For insisting on the accountability that traces food back to its source. For protecting the biodiversity that nurtures animal habitats and makes crops thrive. We're here for a healthier, sustainable, and wholesome earth.