Whole Food Earth® Organic Nutmeg 500 g GMO Free Certified

WHOLE SPICE, FULL AROMA: whole nutmeg seeds grown organically in Sri Lanka and kept unground, so the fragrant volatile oils stay locked inside until the moment you grate — warmer and brighter than pre-ground nutmeg SWEET & SAVOURY GRATER SPICE: a few fine passes lift custards, rice pudding, cakes, biscuits and festive drinks, and work just as well in curries, casseroles, creamy pastas and a classic bechamel NATURALLY VERY LOW IN SALT: just 0.04g salt per 100g — nutmeg seasons on aroma alone, and per 100g also brings 21g protein and 2.9g fibre; one seed grates a long way, so a 500g pouch lasts and lasts CERTIFIED ORGANIC (GB-ORG-02, ORGANIC FARMERS & GROWERS): grown without synthetic pesticides or fertilisers, GMO free and suitable for vegan and vegetarian diets THE WHOLEFOOD EARTH PROMISE: one ingredient — organic whole nutmeg — packed in the UK by a five-star Food Hygiene Rated wholefoods specialist, with nothing added and nothing taken away