Wholefood Earth Organic Buckwheat 3 kg GMO Free Vegan Source of Fibre Certified

✔ A WORLD OF GOODNESS: In a world of fad diets, quick bites, and intricate recipes, don’t forget about simple, nourishing organic wholefoods. Wholefood Earth is certified organic and has officially been awarded a 5-star Food Hygiene Rating ✔ ENERGIZING & NUTRITIOUS BUCKWHEAT: Energizing and nutritious, buckwheat is cultivated for its grain-like groats, which are small, crunchy & have a distinctly triangular appearance. They can be served into porridge or as an alternative to rice ✔ HIGH-QUALITY INGREDIENTS: Organic buckwheat is a highly nutritious whole grain that is considered a superfood by many. Raw buckwheat is an authentic source of protein and fiber to help you through your day! ✔ INSTRUCTION FOR USE: Use as a base to add texture to salads. Enjoy as an accompaniment to curries. Try making buckwheat porridge and top with fresh fruits, nuts and seeds To Cook: Rinse and add to pan. Add 2 cups of water per cup of raw or un-soaked buckwheat. Bring to the boil and cook for 15-20 mins. ✔ JUST THE GOOD STUFF / FULLY RECYCLABLE PACKAGING: We intend to get the purest gifts of Mother Nature from all over the world and offer to our customers the purest, organic, and healthy gifts of nature. Our products are gathered from the best origins ✔ OUR STORY: We believe that Mother Nature knows best when it comes to quality, nutrition, and taste. We actively seek sustainable sources for our goods, asking our suppliers the tough questions that we know matter to our customers

Organic Buckwheat Groats: Raw organic buckwheat in a 3 kg pack. Small, crunchy groats with a triangular shape. The only ingredient is organic buckwheat. Certified organic. Source of Fibre, Source of Protein: 5.1 g fibre and 10.7 g protein per 100 g. Low fat, low saturated fat, sugar-free and low salt. How to Cook Buckwheat: Rinse through a sieve until the water runs clear. Use two parts water to one part buckwheat, add a pinch of salt and cook for 5 to 10 minutes until the grains are tender. Porridge, Salads and Bowls: Make buckwheat porridge topped with fresh fruit, nuts and seeds, use it as a base for salads and bowls, or serve with curries as an alternative to rice. Vegan and Vegetarian: Suitable for vegan and vegetarian diets. Allergy advice: may contain traces of tree nuts, peanuts, sesame, mustard, soya and cereals containing gluten. Storage and Origin: Store in a cool, dry place, away from direct sunlight, heat and damp. Country of origin: China.