WHOOP One 12 Month Membership 5.0 Health and Fitness Wearable 24/7 Activity Tracker with VO2 Max, Sleep Tracking, Personalized Coaching, Menstrual Cycle Insights 14+ Days Battery Life

What’s Included: You only pay for your 12-month WHOOP One membership at £169/year (which breaks down to £14.08/month). Your WHOOP 5.0 device is included at no additional cost, along with a CoreKnit performance band and Basic Charger. Sleep Tracker for Better Sleep: WHOOP's lightweight, comfortable and screenless design allows for all night sleep tracking, including REM sleep, deep sleep, light sleep, awake time, sleep need, sleep debt, sleep consistency, and sleep efficiency. See how daily habits like training, alcohol, and travel affect your sleep and how your sleep impacts your Recovery, with personalized recommendations to help you build better sleep habits. Daily WHOOP wear is linked to 2.3 more hours of sleep per week. 14+ Day Battery Life: Stay charged and keep tracking for two weeks or more with 14+ days of battery life. WHOOP is designed for continuous wear, so you can track day and night without charging every night. WHOOP One includes a Basic Corded Charger, or upgrade to the Waterproof Wireless PowerPack, which is IP68 water-resistant up to 10 meters for 2 hours, to charge WHOOP right on your wrist without taking it off, so you can keep wearing, charging, and tracking on the go. Women’s Health & Hormonal Health: Get women’s health and hormonal health insights to understand how your menstrual cycle affects sleep, recovery, and training. Track your cycle phases and symptoms, with personalized pregnancy insights. Connect WHOOP with Natural Cycles° for dedicated daily fertility insights supporting hormone-free birth control, pregnancy planning, pregnancy, and perimenopause. Health Wearable & Health Tracker: WHOOP One is more than a fitness tracker. It’s a health wearable that tracks heart rate, HRV, respiratory rate, VO2 Max, resting heart rate, steps, calories, sleep, strain, and recovery. With 99%+ heart rate and HRV tracking accuracy, WHOOP learns your personal baseline, not just population averages, to help you understand your health, fitness, sleep, and recovery. 24/7 Continuous Health Monitoring: WHOOP provides continuous monitoring around the clock, sampling your metrics day and night without needing to start or stop. Continuous monitoring also measures heart rate variability which is the variation in timing between heart beats and one of the clearest signals of how your body recovers. Your heart rate and HRV drive your Recovery score, your Strain score and your sleep results, so continuous monitoring powers the scores you see every day. AI Coach & Personalized Coaching: In the WHOOP app, WHOOP AI acts as your personal coach, turning 140+ health and fitness metrics into insights on what to do next. Track 160+ daily behaviors in the WHOOP Journal to see how your habits impact your sleep, recovery, and health, and get personalized AI coaching that adapts to you. Connect Your Apps & Trusted by Experts: Connect WHOOP with Apple Health, Google Health Connect, Natural Cycles°, Withings, Peloton, Strava, and more. Liverpool’s Virgil van Dijk and England international Beth Mead are WHOOP ambassadors, and Rory McIlroy is a WHOOP investor. WHOOP was Official Supplier for the 2025 British and Irish Lions Tour to Australia, Cristiano Ronaldo is a WHOOP global ambassador, and UK doctor Dr. Hazel Wallace, MD, sits on the WHOOP Scientific Advisory Council. Data Privacy & Data Security: Your health data stays protected. WHOOP never sells your personal data or encrypts your data in transit and at rest. You stay in control of your data: WHOOP will give you access to your personal data, or delete it, if you ask.

The WHOOP 5.0 band with WHOOP One membership is ideal for anyone who wants to better understand their training, recovery and overall wellbeing. Its screen-free design keeps the focus on your health data, not constant notifications.24/7 health and fitness tracking. WHOOP monitors key metrics including heart rate, heart rate variability, sleep and VO2 max. With around-the-clock monitoring and lab-level accuracy, you'll get a clearer picture of how your body is performing, recovering and adapting over time.See how your habits shape recovery. The WHOOP Journal lets you log more than 160 daily behaviours, from workouts and nutrition to wake times and stress levels. It helps connect the dots between your routines and your recovery.Personalised coaching, every day. WHOOP Coach provides daily recommendations for sleep, recovery and activity levels based on your data. You can also ask health and fitness questions and receive AI-powered guidance tailored to your progress.Understanding hormonal health. Insights help you understand how hormonal changes may affect sleep, recovery, and overall wellbeing. Track menstrual cycles, pregnancy and hormone fluctuations to spot patterns and better understand how you're feeling.Get going straight out of the box. Your purchase includes a 12-month WHOOP One membership, the WHOOP 5.0 device, a comfortable CoreKnit band and a corded Basic Charger.Battery life that goes for weeks. The tracker lasts for over 14 days on a single charge, while the included Basic Charger provides a quick power boost when needed.Screen-free focus. All your insights live in the WHOOP app, giving you the data when you want it without distracting notifications.__________________Please note: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.