WHOOP One 12 Month Membership 5.0 Health and Fitness Wearable 24/7 Activity Tracker with VO2 Max, Sleep Tracking, Personalized Coaching, Menstrual Cycle Insights 14+ Days Battery Life

What You Get - A 12-month membership, WHOOP 5.0 device, a CoreKnit performance band, and a Basic Charger. Choose from a range of band and accessory combinations, and add a waterproof Wireless PowerPack for on-the-go charging. Screenless, Distraction-Free - No screen, no buzzing notifications. WHOOP focuses entirely on your health and performance, with up to 14+ day battery life on WHOOP 5.0 so you can wear it around the clock. 24/7 Health Insights - WHOOP monitors your heart rate every second of every day, delivering personalised Sleep, Strain, Recovery, VO2 max, Menstrual Cycle, and Heart Rate insights along with a Real-time Stress Monitor that pinpoints your stressors and shows how your body responds in the moment, so you can make better decisions about training, rest, and daily performance. Understand the Impact of Your Habits - Capture 300+ daily behaviours like training, diet, consistent wake time, stress levels, and more with the WHOOP Journal to understand how habits help or hurt your Recovery. Health Monitor with Alerts - See your baseline vitals at a glance, including heart rate, blood oxygen, and skin temperature. WHOOP alerts you when key metrics deviate from your norm so you can act early. Heart Rate Variability (HRV) - Your WHOOP membership includes continuous HRV monitoring, a gold-standard indicator of physiological readiness. WHOOP AI uses your HRV to recommend daily Strain targets that match your body's recovery state. Personalised by WHOOP AI - WHOOP AI analyses 140+ metrics to give you specific guidance, from optimal Sleep targets to ideal Strain goals. Your coaching adapts as your body changes, so your recommendations evolve with you. Simple Integrations - WHOOP connects with Apple Health, Google Health Connect, Strava, and TrainingPeaks, bringing all your workouts and health data into the app for more accurate insights. Worn by the Best - World-class athletes including Cristiano Ronaldo, Patrick Mahomes, and Aryna Sabalenka rely on WHOOP, along with executives, healthcare professionals, and everyday performers. WHOOP runs a full-time performance science facility dedicated to research and accuracy.

The WHOOP 5.0 band with WHOOP One membership is ideal for anyone who wants to better understand their training, recovery and overall wellbeing. Its screen-free design keeps the focus on your health data, not constant notifications.24/7 health and fitness tracking. WHOOP monitors key metrics including heart rate, heart rate variability, sleep and VO2 max. With around-the-clock monitoring and lab-level accuracy, you'll get a clearer picture of how your body is performing, recovering and adapting over time.See how your habits shape recovery. The WHOOP Journal lets you log more than 160 daily behaviours, from workouts and nutrition to wake times and stress levels. It helps connect the dots between your routines and your recovery.Personalised coaching, every day. WHOOP Coach provides daily recommendations for sleep, recovery and activity levels based on your data. You can also ask health and fitness questions and receive AI-powered guidance tailored to your progress.Understanding hormonal health. Insights help you understand how hormonal changes may affect sleep, recovery, and overall wellbeing. Track menstrual cycles, pregnancy and hormone fluctuations to spot patterns and better understand how you're feeling.Get going straight out of the box. Your purchase includes a 12-month WHOOP One membership, the WHOOP 5.0 device, a comfortable CoreKnit band and a corded Basic Charger.Battery life that goes for weeks. The tracker lasts for over 14 days on a single charge, while the included Basic Charger provides a quick power boost when needed.Screen-free focus. All your insights live in the WHOOP app, giving you the data when you want it without distracting notifications.__________________Please note: Menstrual Cycle Insights is not a medical device or medical advice and should not be used for conception or contraception. All phases, including the ovulatory phase, are estimates.