IDEAL SIZE - A5 size making the tracker lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progress STURDY BOOK DESIGN - Quality 100gsm sustainably sourced paper with double strength white wires to withstand the rigours of your workout QUALITY ASSURED - Every Workout Tracker is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council UK COMPANY - All our Workout Trackers are manufactured in the UK are dedicated to environmentally and socially conscious production standards
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