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2-INCH OLYMPIC PLATE COMPATIBILITY – Designed for 2-inch Olympic weight plates, this wrist curl bar lets you add external weight for progressive wrist, forearm and grip training. Weight plates are not included unless stated in the package contents. TARGETED FOREARM TRAINING – Use it for wrist curls, reverse wrist curls, pronation, supination and grip-focused exercises to train different areas of the forearms and wrists. ROTATING WRIST TRAINER – The rotating grip supports controlled wrist rotation during exercise, helping you focus on forearm movement rather than relying only on standard barbell curls. CARBON STEEL CONSTRUCTION – Made from carbon steel with a compact 42 × 10 × 10 cm design. Please check the product images and dimensions to confirm that the bar suits your hand size and available training space. FOR HOME OR GYM WORKOUTS – A compact training accessory for forearm and grip workouts at home, in a home gym or at a commercial gym. One wrist curl rotation strength trainer is included.