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Suitable Weight Bracelets: the set includes 2 adjustable silicone weight bracelets, the wrist size is 29.7 cm, weight is 0.5 kg for each, suitable for basic exercises for men and women or primary exercises in daily life, a great choice to stay healthy. Excellent Quality - Our adjustable wrist weight sets are made of sturdy and comfortable silicone, sweat-proof, anti-odor. The alternating triangular design can make it bend freely, and the stainless steel material inside can ensure a sufficient exercise load under the principle of free flexion. Adjustable Support: These wrist weights feature an ultra-resistant Velcro band on both sides, fully adjustable sports elastic belt, high-quality materials ensuring a long lifespan, robust and wear resistance which can be firmly attached to the wrist and ankle and provide enough support to enhance the exercise effect. Perfect choice for fitness: for daily fitness and exercise, improve muscle resistance and burn fat, for fitness, running, swimming, yoga, walking, aerobics, pilates, walking, travel, indoor workouts, basic training, etc. Use it to make your sport more productive. Improve Your Body - For different positions, you can wear them for specific exercises, so that your body can better meet your own needs. At the same time, you can prevent some diseases of the joints of the hand and feet, relieve injuries and pain caused by repetitive work, recover and make yourself healthier and better.