XN8 Core Sliders Exercise Discs, Dual-Sided Gliding Discs for Men & Women Ab Gliders Strength Training, Carpet Hard Floor, Fitness Home Gym Workouts

Full-body sliding challenge: Add controlled resistance to mountain climbers, lunges, planks, pikes and hamstring curls, helping you train the core, legs, glutes, shoulders and arms with bodyweight. Dual-sided for different floors: Place the smooth ABS side down on low-pile carpet and the soft EVA side down on clean hardwood, laminate or tile. Test a small area before use. More control in every repetition:The gliding motion encourages slower, more deliberate movement. Centre your palm or forefoot on each disc and wear suitable training shoes for secure placement. Compact pack: Lightweight discs fit easily in a gym bag, suitcase or drawer, making them convenient for home workouts, gym sessions, Pilates classes and travel training. Durable ABS and EVA construction: A rigid plastic glide surface and cushioned foam layer are designed for repeated use in Pilates, HIIT, mobility, strength and core workouts.