Yes4All Gym Climbing Rope with Carabiner 38mm Diameter for Fitness & Strength Training, Crossfit Exercises Home Workouts, Training Sports Rope, Swing Muscle 3/4.5/6M

INDOOR USE ONLY: Use indoors to help maintain rope condition; Choose a suitable installation height based on rope length & available space; Inspect rope, end caps & attachment points before each use; Do not use if damaged or frayed FIND YOUR FIT: Choose from 10 ft (3 m), 15 ft (4.5 m), or 20 ft (6 m) lengths with 1.5-inch (3.8 cm) diameter; Suitable for climbing, tug-of-war, up-down waves, to build grip strength, & upper-body strength CONVENIENT STORAGE & TRANSPORT: Flexible design rolls up easily for compact storage & fits into your gym bag for convenient transport between workouts HEAT SHRINK END CAPS: Features heat shrink end caps with durable black rubber covers to help protect rope ends & provide comfortable hand contact BRAIDED ROPE CONSTRUCTION: Constructed of heavy-duty jute rope for a comfortable feel & easy grip; Mount securely according to instructions before use