COMPACT FOR HOME GYM: Multi-use design gives you large variety of workout options in a tight space, essentially turning any room you use for practice into a weight room HEAVY GAUGE STEEL CONSTRUCTION: Made of solid steel axle pivot point with dual bronze oil-lite bushings for more durability FITS 1" STANDARD AND 2" OLYMPIC BARS: Compatible with all standard and Olympic bars. Perfect for home use and commercial gyms FULL 360 DEGREE SWIVEL: Full range swivel up and down for more exercising variety. Great for total body workout: triceps, biceps, back, shoulders, abs, hamstrings and legs EASY TO USE: Can be attached to a 5 cm or 6.35 cm rack/bench, or mounted to floors or walls. Comes with two tightening knobs for Olympic bar and rear mount
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