Yes4All Unisex Back Machine s Plate Post Landmine Black T Bar Row Insert 8 Inches, A. Insert, 20.3 cm UK

COMPATIBLE WITH 2.5 cm & 5 cm BARBELLS, FITS 5 cm PLATES ONLY: Features 20.3 cm pivot sleeve & 10.1 cm base post to fit 2.5 cm standard and 5 cm Olympic barbells, works only with 5 cm Olympic weight plates EASY TO INSTALL WITH SECURE KNOB: Insert bar and 5 cm Olympic weight plates (over 11.3 kg recommended) into the sleeves, then tighten the knob to secure the bar in place. FULL 360 DEGREE SWIVEL: Full range swivel up & down for variety of exercises. Great for total body core workout: traps, biceps, back, shoulders, abs, hamstrings & much more HEAVY GAUGE STEEL CONSTRUCTION: Pivot sleeve made of thick steel and base post of solid steel with Electrostatic Powder Coating for overall secure attachment and durability GREAT FOR STRENGTH TRAINING PROGRAMS: The angled barbell facilitates movements that are simply impossible with a traditional barbell or dumbbell. You can increase the difficulty of many exercises such as Deadlifts, Squats & Single Arm Rows/Presses