Yes4All Unisex Back Machine s Plate Post Landmine Black T Bar Row Insert 8 Inches, A. Insert, 20.3 cm UK

FIT 5CM OLYMPIC BARS: Designed with 20.3cm long pivot bar sleeve & 10.1cm long base post to fit 5cm Olympic bars and weight plates EASY TO INSTALL WITH SECURE KNOB: Insert bar and weight plates (weight plates over 11.3kg) into the sleeves & tighten the bar in place with the secure knob FULL 360 DEGREE SWIVEL: Full range swivel up & down for variety of exercises. Great for total body core workout: traps, biceps, back, shoulders, abs, hamstrings & much more HEAVY GAUGE STEEL CONSTRUCTION: Pivot sleeve made of thick steel and base post of solid steel with Electrostatic Powder Coating for overall secure attachment and durability GREAT FOR STRENGTH TRAINING PROGRAMS: The angled barbell facilitates movements that are simply impossible with a traditional barbell or dumbbell. You can increase the difficulty of many exercises such as Deadlifts, Squats & Single Arm Rows/Presses