Human Kinetics

Yoga Anatomy

Name: Yoga Anatomy
Brand: Human Kinetics
SKU: eb309d8ddb358a6c5c3c2a43b8ac7bd6
Rating: 5 (6 reviews)

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Description

Amazon Description|Table of Contents|Author|A new chapter offering history and context for the idea that anatomy is a story|Updated chapters on the skeletal and muscular systems|A new chapter on the nervous system that outlines its key functions and roles in the body|Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain|Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose|New stick figure icons to simply depict the alignment of each pose for quick reference|A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice

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Description (1)

Description|Table of Contents|Author|A new chapter offering history and context for the idea that anatomy is a story|Updated chapters on the skeletal and muscular systems|A new chapter on the nervous system that outlines its key functions and roles in the body|Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain|Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose|New stick figure icons to simply depict the alignment of each pose for quick reference|A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice