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Dimensions: Each yoga block measures 9 inches in length, 6 inches in width, and 3 inches in height, perfect for supporting various yoga poses and stretches The set includes: the package contains 2 high-density EVA foam blocks, offering reliable support for your yoga practice VERSATILE USE - Ideal for yoga, pilates, meditation and stretching exercises, helping practitioners of all levels maintain proper alignment LIGHTWEIGHT DESIGN - Made from EVA foam which is both sturdy and lightweight for easy transport to and from classes SUPPORT AND STABILITY - The blocks provide the perfect height and firmness to help with balance, flexibility and proper posture during practice