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The head cushion / pad is filled with recycled fiber which gives great support while practicing yoga and pilates.It could be used to support your head / knees/ neck , wrists and elbows. The outer cover is made of 100% organic cotton. The cover is removable as it has a zip and it is machine-washable which makes the cushion suitable to use outdoors like gardens....Parks...whereever you want. The size (30 cm X 20 cm X 7.5 cm) of the cushion would be perfect for placing anywhere underneath your head , neck,hip,abdoman, knees, elbows etc. or between your thighs and knees. They are machine-washable.Please read the washing instructions on the label attached. All Yogan products are End-to-End monitored and quality checked by professionals. They are 100% eco-friendly and ethically produced to make sure they are good for you and earth.