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1. Precision Control: The 4 mm nylon and steel core rope gives a clear, steady swing for cardio, speed skipping and warm-up routines 2. Secure Hold: 19.5 cm ergonomic anti-slip handles help reduce hand slip and support a confident grip during regular fitness sessions 3. Adjustable Fit: Set the rope length to suit your training style, from steady home workouts to faster conditioning drills 4.Versatile Training: Built for home gym, fitness centre, garden or park cardio without taking up space like larger exercise equipment 5.Ready to Carry: Blue 4 mm skipping rope supplied with a carry bag, helping keep your kit tidy between sessions or travel