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Zinc is an element which takes part in many bodily processes and, as it is not stored in the body, we have to supply it in the food we eat. Some of the food sources of Zinc are meats, fish and seafood (especially oysters), eggs, dairy, beans, seeds and nuts. Taking Zinc supplements is also a good and very popular form of getting enough of this miraculous micronutrient into our system as we may not be able to fulfil our body's demand just by eating food rich in zinc. Zinc contributes to: DNA synthesis, metabolism, cognitive function, fertility and reproduction, protein synthesis, maintenance of vision, bones, hair, nails and skin, testosterone levels, cell division (growth) and to the immune system. Nutrilus Zinc Capsules contain Zinc Citrate: one of the most bioavailable and absorbable form of zinc. One capsule a day provides more than recommended daily intake of zinc, at the same time being much below the Tolerable Upper Intake Level (usually 40mg a day, but it varies in some countries) thus making our product a good addition to your normal, healthy diet. One pack will last up to 4 months. This high-quality product is manufactured in the UK in the facilities that use Good Manufacturing Practice (GMP) Standards.