400mcg active folate plus 27 more nutrients: Each 2-capsule serving provides 400mcg folate as Quatrefolic (200% NRV), 15mg zinc, 10mg vitamin B6, 200mcg iodine, 15mg iron, 25mcg vitamin D3 and 40mg coenzyme Q10 Fertility and hormonal activity: Zinc contributes to normal fertility and reproduction, and vitamin B6 contributes to the regulation of hormonal activity, in one daily formula for the preconception months Folate in its active form: Vitafem uses Quatrefolic, a methylfolate (5-MTHF) form of folate, not standard folic acid. Folate has a role in the process of cell division and contributes to normal blood formation Everyday energy and immunity: Iron, magnesium and vitamin B12 contribute to the reduction of tiredness and fatigue. Vitamin D, zinc and selenium contribute to the normal function of the immune system Two capsules a day, suitable for vegans: Take together or split through the day with a cold drink. 30 servings per jar, no added sugars or preservatives, made in the UK for women in the preconception phase
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