1x Medicine Ball Weighted Slam Heavy Duty Power Strength Training Fitness Home Gym Workout Equipment Core Exercises MMA Boxing 3KG, 5KG, 8KG, 10KG, 12KG (3KG)

Versatile: A medicine ball is a weighted spherical ball used for strength training, rehabilitation exercises, and functional fitness drills Durable Construction: Crafted with a tough, textured rubber exterior and filled with air or sand for added weight and stability Weight Options: Available in various weights, typically ranging from 3 kg to 12 kg, to accommodate different fitness levels and exercise goals. Grip-Friendly Design: The textured surface provides a secure grip, allowing for controlled movements during exercises like throws, slams, and rotations Multifunctional: Suitable for a wide range of exercises targeting core strength, power, balance, and overall conditioning