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ELASTIC EXERCISE BANDS: Light, medium, and heavy resistance stretch bands great for helping to build and tone muscle in your hips, glutes, and other lower body areas EASY TO USE: Each mobility band targets multiple muscle groups at a time, and helps to encourage proper form and consistent resistance throughout each motion LIGHTWEIGHT AND PORTABLE: Fitness bands are easy to pack up and take with you to a gym, fitness center, or yoga studio DIMENSIONS: Each looped resistance band measures 2 icnhes W x 14 inches Closed Loop; light resistance band (gray) features 7-9 lb resistance, medium resistance band (blue) features 13-15 lb resistance, heavy resistance band (black) features 23-27 lb resistance International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.