6 in 1 Adjustable Dumbbell Barbell Weight Set 10-50kg Bodybuilding Bench Press Exercise Fitness Training Home Gym Workout Dumbbells Set, (10KG Set)

6 IN 1 ADJUSTABLE DUMBBELL SET: Build a versatile home workout setup with one compact weights set. Configure the equipment for dumbbell, barbell, kettlebell and push-up exercises, helping you perform a wide range of strength training movements without needing multiple separate sets. 10KG-50KG ADJUSTABLE WEIGHTS: Choose from 10KG, 15KG, 20KG, 30KG, 40KG or 50KG variations to suit your training level. Add or remove the adjustable weight plates to change resistance for beginner workouts, progressive overload, muscle training and more challenging home gym sessions. DUMBBELL & BARBELL SET: Use the threaded dumbbell bars individually for curls, presses and rows, or attach the connecting rod to create a longer barbell configuration. Suitable for bicep curls, shoulder press, chest press, bent-over rows, squats, lunges and other full-body strength training exercises. SECURE SPINLOCK COLLARS & NON-SLIP GRIP: Threaded bars and screw-on spinlock collars help keep the weight plates securely positioned during controlled weight lifting. Textured non-slip dumbbell handles provide a firmer grip, while the foam-padded barbell connector offers more comfortable positioning during squats and presses. COMPACT HOME GYM EQUIPMENT: Cement-filled weight plates with a durable plastic outer shell provide a practical solution for regular home fitness training. The adjustable design helps save space while supporting upper-body, lower-body, arm, chest, back and leg workouts in bedrooms, apartments and home workout areas.