6 in 1 Adjustable Dumbbell Barbell Weight Set 10-50kg Bodybuilding Bench Press Exercise Fitness Training Home Gym Workout Dumbbells Set, (10KG Set)

Select from 10KG, 15KG, 20KG, 30KG, 40KG or 50KG variations to suit your training needs. The adjustable dumbbell set allows the included weight plates to be added or removed for beginner workouts, progressive strength training and more challenging home gym sessions. Use the threaded dumbbell bars for dumbbell exercises or attach the connecting rod to create a longer barbell configuration. This versatile adjustable dumbbell and barbell set supports bicep curls, shoulder presses, chest presses, bent-over rows, squats, lunges and other full-body strength exercises. The screw-on spinlock collars help hold the adjustable weight plates securely in position during controlled weight lifting. Threaded bars make the dumbbells easy to assemble, adjust and disassemble whenever you need to change the resistance level or exercise setup. Textured non-slip dumbbell handles provide a firmer grip during arm, shoulder, chest and back workouts. The foam-padded connecting rod is designed to offer more comfortable positioning when the dumbbell set is converted into a barbell for exercises such as squats and presses. The cement-filled weight plates feature a durable plastic outer shell suitable for regular home fitness training. This compact weight set provides multiple workout configurations without requiring several separate dumbbells, making it practical for bedrooms, home offices, apartments and small workout spaces.