90 Giorni per Disinnescare l'Ansia: Diario guidato anti-stress con esercizi pratici di mindfulness, tecniche respirazione e percorsi quotidiani liberare la mente ritrovare calma

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Pages: 60, Paperback, Independently published

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diario ANTI-ANSIA: 90 giorni per calmare la mente e ritrovare il controllo...

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Diario ANTI-STRESS: guidato con esercizi pratici e pagine di riflessione per gestire...

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Workbook Anti-Stress da Lavoro: Esercizi pratici, tracker giornaliero e tecniche di respirazione...

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Gestire Ansia e Stress: Tecniche pratiche di mindfulness psicologia per ritrovare calma, concentrazione felicità.

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