Adjustable Cast Iron Dumbbell Barbell Set 15kg, 20kg, 30kg, 50kg Weight for Men & Women with Spinlock Bars Plates (20, Kilograms)

20kg / 44lb Set: 4 x 0.5kg (1.1lb) plates, 4 x 1.25kg (2.75lb) plates, 4 x 2.5kg (5.5lb) plates (all cast iron), 4 x Spinlock Collars, and 2 x 35cm (14") Chrome Spinlock Bars (Total weight includes bars and collars). SECURE SPINLOCK WEIGHT SYSTEM – Threaded dumbbell bars and easy-tighten spinlock collars help keep weight plates firmly positioned during exercise. The adjustable design lets you add or remove plates quickly, making this home weights set ideal for progressive overload, muscle building, toning, bodybuilding, resistance training and everyday fitness routines. VERSATILE HOME GYM WEIGHTS – Use the adjustable weights for upper-body, lower-body and core training, including bicep curls, tricep extensions, shoulder presses, chest presses, bent-over rows, deadlifts, squats and lunges. A practical dumbbell and barbell set for strength workouts, fitness training, muscle development and home exercise workout sessions. DURABLE CAST IRON WEIGHT SET – Designed for repeated strength and resistance training, the weight plates combine with textured metal handles for a stable, controlled grip. The compact adjustable dumbbell system gives you multiple training loads without needing several fixed dumbbells, helping save space in bedrooms, garages, studios and home gym areas. Compact & Space-Saving Design: Dumbbell heads prevent rolling and minimize storage space, making it ideal for home gyms and fitness classes.