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2-IN-1 ADJUSTABLE DUMBBELL SET: Convert two dumbbells into a barbell with the connecting rod. Versatile free weights for home gym strength training, muscle building and full body workouts. CUSTOMISABLE WEIGHT SET: Adjust the weight for curls, presses, squats and more. Includes weight plates, dumbbell bars, connecting bar and spinlock collars for flexible home workouts. DURABLE HOME GYM WEIGHTS: Embossed frosted weight plates and wear-resistant plated metal bars provide dependable strength training equipment for beginners, men and women building muscle. SECURE SPINLOCK COLLARS: Thick, smooth locking nuts help keep weight plates securely fitted during exercise. Quick assembly makes changing weights easy for strength training and fitness workouts. COMPACT FREE WEIGHTS SET: Disassembles for space-saving storage after training. Ideal home gym equipment for arm, chest, shoulder, back and leg workouts, muscle toning and full body exercise.