Albert Austin Adjustable Smart Hula Hoop Detachable Ring with Auto Spinning Ball Weighted for Adults Kids 13 Knots Easy to Assemble Gymnastics Abdominal Exercise Weight Loss

2-IN-1 WEIGHTED HULA HOOP - Our 2-in-1 weighted hula hoop wIth a spinning ball is user-friendly and won't easily fall, making it suitable even for beginners. It helps in burning body fat and reducing fatigue. As it rotates swiftly, the comfortable massage knots provide a deep massage to your muscles. ACHIEVE IDEAL FIGURE - Efficiently burn excess body fat and work towards achieving your desired physique. Engage in 30 minutes of exercise daily, 5 times a week, and you can potentially burn up to 800 calories. Experience the benefits of reduced waist fat, increased strength, and improved flexibility. DETACHABLE 13 KNOTS - Featuring 13 detachable knots that can be effortlessly disassembled with the push of a button, you can customise your hula ring according to your waist circumference. The hoop ring can also be adjusted from 18 knots (79cm/31in) to 21 knots (92cm/36in) to 24 knots (106cm/42in). DURABLE AND COMFORTABLE - Constructed with high-quality ABS plastic material, our smart hula hoop provides comfort during your workouts. The pre-filled neoprene spinning ball ensures a pleasant exercise experience, while the robust design makes it a reliable and enduring fitness tool. SIZE - The fitness hula hoop measures 24cm x 24cm in size. It has a compact and portable design. Take it wherever you go, ensuring you can maintain your fitness routine whether at home or on the go. Boost your body's immunity and maintain a healthy physique.